According to the Buddha’s teachings, meditating on emptiness and interdependence is a central practice for the development of wisdom and the pursuit of liberation. But are these teachings still relevant in modern times?
In this video, Scott Snibbe offers practical advice for integrating these meditation techniques into one’s life, discussing various ways of meditating on emptiness, how to integrate traditional wisdom with contemporary scientific discoveries, and how to deepen one’s mindfulness in daily activities, for example when using one’s smartphone.
We recommend reading the lecture notes before you start watching the content. This will help you to start contemplating some of the topics before you begin to watch the lecture.